Cooking Steak and Chicken in the Microwave: Tips and Considerations

Yes, you can cook steak or chicken in the microwave, but the results might not be as enjoyable as with other cooking methods. This article will guide you through the process, sharing tips and considerations for successful microwave-cooked meats.

Cooking Steak in the Microwave

Cut: It is best to use a thinner cut of steak to ensure even cooking. Thinner cuts take less time to cook and help prevent overcooking.

Preparation: Season your steak with salt, pepper, or your favorite marinade to enhance the flavor. This step is crucial in bringing out the taste of the meat.

Cover: Use a microwave-safe dish and cover it with a microwave-safe lid or plastic wrap, leaving a vent to allow steam to escape. Covering the dish helps to prevent the meat from drying out.

Cooking Time: Cook on medium power, checking every 2-3 minutes and flipping halfway through. This method ensures that the steak cooks evenly. After reaching the desired doneness, let the steak rest for a few minutes to allow the juices to redistribute.

Resting the steak after cooking helps to keep it juicy and flavorful. Allowing it to rest for a few minutes prevents the meat from losing its juices, leading to a more tender result.

Cooking Chicken in the Microwave

Cut: Boneless, skinless chicken breasts provide the best results for microwave-cooking due to their uniform thickness.

Preparation: Season the chicken with herbs, spices, or marinade to enhance the flavor. This step is essential to add depth to the taste.

Cover: Place the chicken in a microwave-safe dish and cover it to retain moisture. Moisture retention is key to keeping the chicken juicy and tender.

Cooking Time: Cook the chicken on medium power for approximately 6-8 minutes per pound, flipping halfway through. Ensure the internal temperature reaches 165°F (75°C) to guarantee proper cooking. Pay close attention to the internal temperature to avoid undercooked or overcooked meat.

After microwaving, let the chicken rest for a few minutes to maintain its juiciness. This resting period allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender dish.

Considerations

Microwaving can lead to uneven cooking, particularly with steak, and may result in a rubbery texture. For best results, always use a meat thermometer to check the internal temperature of the meat.

For optimal flavor and texture, it is recommended to finish the meat in a pan or oven after microwaving. This technique adds a crisp exterior while maintaining the juicy interior.

While it is possible to microwave these meats, other cooking methods, such as grilling or pan-searing, are typically recommended for better flavor and texture. These methods often provide a more enticing appearance and a richer, more satisfying taste.

However, if you are set on microwaving, there are some hacks that might help. For example, using a fan/grill option in your microwave can improve the texture. Alternatively, you could use a pressure cooker and sauté the steak briefly before sealing it in the pressure cooker for optimal moisture retention.

Ultimately, the choice between microwave-cooking and traditional methods is a personal one. Experiment with different techniques to find what works best for your taste and preferences.