Do MMA Fighters Wear Wraps Under Their Gloves?

Professional Mixed Martial Arts (MMA) fighters often wear a variety of gloves to ensure their hands are protected from injury, which can lead to long-term health issues like arthritis. The choice of gloves and accessories varies depending on the type of training or fighting scenario.

Types of Gloves and Their Purposes

For heavy bag work and focus pad work, fighters usually wear a combination of hand wraps and boxing gloves. These gloves are designed to provide better protection for the hands. During sparring sessions, fighters either wear MMA gloves or use a combination of hand wraps and lighter boxing gloves. However, for takedowns, submissions, and chokes, fighters often opt for lighter contact and focus on proper striking without full power. Hand wraps, also known as wrist wraps, are used to support the wrists and fingers, providing additional stability and reducing the risk of injuries during sparring. In official combat situations, fighters often use gauze wrapped with tape, which is regulated by state regulations to ensure no excessive use of tape.

The Importance of Hand Wraps in MMA

The use of hand wraps in MMA extends beyond just wrist support. Gauze, a type of thin, flexible bandage, is commonly used in sparring sessions. This material is less bulky than traditional hand wraps, allowing fighters to maintain their normal range of motion and effectiveness in training.

Regulations and Restrictions

When it comes to the amount of gauze and tape used, there are strict regulations. State sanctioning bodies enforce a limit on the amount of gauze and tape that can be used. Tape should not be applied across the front of the knuckles, but rather should be placed between the fingers and knuckles, creating a secure and supportive grip for the hand.

Differences Between MMA and Boxing Gloves

While both boxing and MMA gloves aim to protect the hands, the types of gloves used can differ significantly based on the sport's requirements. Boxing gloves are generally larger and have a higher padding level, designed for maximum protection and support. In contrast, MMA gloves are lighter and offer less padding, making them more suitable for takedowns and submissions while still providing necessary protection.

Conclusion

Proper hand protection is crucial for MMA fighters, and the choice between different types of gloves, hand wraps, and gauze depends on the specific training or fighting scenario. Hand wraps, often made of gauze, are a key component in reducing the risk of injury while also supporting the wrists and fingers in various training activities. Compliance with regulatory guidelines ensures that fighters of all levels can train and compete safely and effectively.