How to Make Homemade Hummus - A Taste Better than Store-Bought

Are you tired of cheap and tasteless store-bought hummus? Say goodbye to bland chips and dip and dive into the joy of making your own, homemade hummus. Not only is it healthier, but it also tastes better and is much easier to customize to your taste. In this article, we will take you through the simple process of making hummus and explore some dipping options with flatbread.

The Beauty and Simplicity of Homemade Hummus

Hummus is a chickpea-based spread originating from the Middle East. It is widely loved for its smooth and creamy texture, balanced by the zing of olive oil and lemon. The taste is heightened with the addition of tahini, a paste made from sesame seeds. However, tahini can be expensive, and can be prepared at home for a fraction of the cost. In the following sections, we will guide you through both the hummus and tahini recipes, ensuring you can enjoy this delicious and healthy dip at home.

Ingredients and Equipment Needed

Hummus Ingredients

1 15-ounce can chickpeas (or 1 1/2 cups cooked chickpeas) 1/4 cup (60 ml) fresh lemon juice 1/4 cup (60 ml) well-stirred tahini (or a natural unsweetened creamy peanut butter) 1 small garlic clove, minced 2 tablespoons (30 ml) extra-virgin olive oil, plus additional for serving 1/2 teaspoon ground cumin Salt to taste 2 to 3 tablespoons (30 to 45 ml) water A dash of ground paprika or sumac for serving

Tahini Ingredients

1 cup (5 ounces or 140 grams) sesame seeds (preferably hulled) 2 to 4 tablespoons of neutral flavored oil (such as grape seed, canola, or a light olive oil) A pinch of salt (optional)

Step-by-Step Guide to Making Hummus

Prep Time: 10 minutes - Total Time: 10 minutes

Start by preparing the tahini. This can be made at home for a few extra flavorful points. Toast the sesame seeds in a wide, dry saucepan over medium-low heat, stirring constantly until fragrant and very lightly colored (not brown). This process only takes 3 to 5 minutes. Be careful not to burn the seeds. Once cooled, process the toasted seeds in a food processor until a crumbly paste forms (about 1 minute). Add 3 tablespoons of oil and process for 2 to 3 minutes, scraping the sides occasionally. Check the consistency and adjust as needed. The tahini should be smooth and pourable. If it's too thick, process for a bit longer or add a tablespoon of oil. Season with salt (optional) and taste. Adjust the seasoning as needed. Mix in the lemon juice, garlic, olive oil, cumin, and water in a blender or food processor along with the chickpeas. Combine all ingredients and blend until smooth, adding a little water if the mixture is too thick. Once the hummus is smooth and creamy, taste and adjust seasoning. Transfer to a serving dish, top with a dash of paprika or sumac, and drizzle with extra virgin olive oil. Enjoy your homemade hummus with flatbread or your favorite crackers for a delightful and heart-healthy snack!

Why Choose Homemade Hummus?

Taste: Homemade hummus is consistently fresh and infused with an abundance of flavors. There's no need to worry about preservatives or off-tastes. Nutrition: Hummus is a fantastic source of plant-based protein, fiber, and healthy fats from the olive oil and tahini. It's also low in sugar and high in essential vitamins and minerals. Cost Efficiency: Making tahini at home and using chickpeas instead of store-bought hummus can be significantly cheaper and more satisfying. Customization: You can add your favorite spices, herbs, or vegetables to customize the flavor according to your liking.

Perfect Flatbread for Serving

Hummus is not just limited to pita chips and crackers; flatbread is a fantastic alternative and adds a delightful outer edge to the spices. Traditional Middle Eastern flatbreads, such as pita or whole wheat pita, are perfect for spreading and rolling up with the creamy dip.

Storage Tips and Variations

Leftover hummus will keep in an airtight container in the refrigerator for up to a week. However, it's best to store it in a sealed container with a layer of olive oil above the hummus to prevent exposure to air and maintain the freshness.

Taste your hummus and feel the difference! Homemade hummus is not only healthier but also more delicious and versatile. Whether you're preparing it for a quick snack or a party, you'll be thrilled with the results. Let's embark on this journey of making your own hummus today! Happy compromising!