Introduction

Is it possible to fry chicken with little or no oil? The answer is a resounding yes, and there are several modern methods to achieve this. One of the most popular and easy-to-use is the air fryer, which has gained significant popularity in homes around the world for its ability to create crispy fried food without the need for a large amount of oil. This article will walk you through the process of frying chicken with little oil or even with no oil at all, starting with a homemade marinade and using an air fryer for a healthier alternative to traditional frying methods.

Why Frying Chicken with Little or No Oil?

Frying chicken with minimal or no oil is not only beneficial for those watching their calorie intake, but it is also considered healthier. Many cooking oils, especially those with high levels of saturated fats and trans fats, can contribute to heart disease and other health issues. By using little or no oil, you can significantly reduce the fat content of your dish.

Ingredients for the Chicken Thigh Marinade

Small chicken thighs (500g) Orléans marinade (35g) Cooking wine (35g) Crispy fried chicken powder (50g) Bread crumbs (50g) Cooking oil (15g) Tomato sauce (appropriate amount) Lettuce leaves without (3 pieces)

Step-by-Step Guide to Frying Chicken with Little or No Oil

Prepare the Ingredients: Get all the necessary ingredients ready: small chicken thighs, Orleans marinade, crispy fried chicken powder, bread crumbs, cooking oil, tomato sauce, and lettuce leaves. Clean the Chicken Thighs: Rinse the chicken thighs thoroughly and pat them dry. Cut a few shallow slashes on the surface for better absorption of the marinade. Mix the Marinade: Place the chicken thighs in a large basin and add 35g of cooking wine and 35g of Orleans marinade. Mix them well. Marinate the Chicken: Pour 15 grams of cooking oil into a mixing bowl and stir it well with the chicken and marinade. Cover the bowl with plastic wrap and marinate the chicken in the refrigerator for at least 12 hours. Mix the Coating: Prepare two bowls. In one bowl, mix 50 grams of fried chicken powder with a small amount of water to form a paste. In the other bowl, pour the bread crumbs. Remove the marinated chicken thighs from the refrigerator and coat each piece with the fried chicken powder paste, then dip it in the bread crumbs to coat it fully. Placing Chicken on the Air Fryer: Line a baking tray with foil and place the breaded chicken thighs on it. Transfer the prepared tray to the middle of your air fryer. Baking: Select the fry function on your air fryer and set the temperature to 180 degrees Celsius. Start baking and let it cook for 25 minutes. Check and Serve: After 25 minutes, check the chicken legs by tapping the air fryer’s door. If the chicken is nicely brown and crispy, it is ready. Plate the chicken legs and serve them with some tomato sauce and lettuce leaves.

In conclusion, frying chicken with little or no oil is possible and can be achieved through the method described above using an air fryer. Not only is it a healthier option, but it can also result in a crispy and delicious dish. Enjoy your healthy and flavorful fried chicken!