Leaving a Narcissist in a Pandemic: A Guide to Safety and Freedom

The current pandemic has brought a new wave of challenges to our lives. Faced with a narcissist in a domestic or professional relationship, it's crucial to take decisive actions to protect your sanity and freedom. This guide will help you navigate the steps to leave a narcissist during these complex times.

Understanding the Urgency

During a pandemic, the world feels like an unsafe and threatening place. It's essential to recognize that staying in a toxic relationship amplifies these dangers. The pandemic serves as a stark reminder that the lion in the road is real, and we must GET OUT as quickly and safely as possible.

The Source of your strength is within you, in the Holy Spirit, and the LORD. Trust in these inner guides to help you make the best choices for yourself.

Step-by-Step Guide to Leaving a Narcissist

Leaving a narcissist, whether during a pandemic or any other challenging time, is a complex process. Here's a step-by-step approach to help you navigate this difficult situation:

1. Plan and Prepare

The first step is to have a clear plan in place. Consider the following actions:

Create a Safe Space: Ensure you have a safe place to go. It could be a friend's home, a family member's house, or a shelter for those in dangerous situations. Remove Possessions: Begin moving your belongings to this new safe space. Consider renting a storage unit if necessary. Secure Your Finances: If you are financially dependent on the narcissist, seek help from friends, family, or financial advisors. You might also consult with an attorney knowledgeable about narcissistic personality disorder(NPD).

Once you have your safety plan in place, you can proceed to take the next steps.

2. Exit Strategically

Open the Door: Begin by taking a small step. This might be talking to the narcissist and expressing your feelings. Walk Through the Door: Proceed with your plan to end the relationship or distance yourself. This step might involve changing your living situation or workplace. Be Considerate: When you leave, ensure you close the door behind you, whether it's a physical or emotional separation. This step is crucial for your emotional closure and to prevent further conflict.

If the narcissist attempts to follow or harass you, take immediate action. Contact the authorities and report any incidents of harassment or violence.

3. Seek Support

During this time, it's essential to seek support from friends, family, or professionals who specialize in helping those dealing with narcissistic relationships. Remember to take care of your mental and emotional health. Consider speaking with a therapist or counselor who can provide guidance and support.

Advanced Tactics for Extreme Situations

In the most extreme cases, consider some more drastic measures:

Mental and Emotional Detachment: Treat your time with the narcissist as akin to boarding a plane at 40,000 feet. Imagine your relationship as the plane, and the narcissist as the pilot. Detach from the relationship and leave it behind. Physical Safety: If the situation escalates, take decisive action. Mentally push the narcissist out of your life and your home, as you might physically push someone out of an airplane without a parachute. Legal Action: Consult with an attorney who specializes in cases involving NPD. They can help you secure a restraining order or other legal protection.

Conclusion

Leaving a narcissist during a pandemic requires bravery, preparation, and strategic actions. By following these steps, you can prioritize your sanity and freedom. Remember, you are not alone, and there are resources and support available to help you through this challenging time.