Mastering Flank Steak: The Best Seasoning and Marinade Techniques for Grilling

Whether you love the smoky flavor of charcoal or enjoy the convenience of a gas grill, achieving the perfect grill-marked flank steak with just the right amount of tenderization and flavor is a delight. Flank steak is a tough cut, but with the right preparation, it can turn into a delicious and tender meal. One of the most effective ways to achieve this is by using a marinade to tenderize and enhance the flavor before grilling.

Why Marinate Flank Steak?

Flank steak is a lean and tough cut of meat, which means it can be challenging to cook without toughening. Marinating is the key to unlocking its full potential. A marinade not only helps to tenderize the steak but also infuses it with a delicious flavor, making the final dish irresistibly tasty.

Recommended Marinades for Flank Steak

When choosing a marinade for your flank steak, you have two popular and effective options: a soy sauce base marinade and a balsamic vinaigrette marinade.

Soy Sauce Base Marinade

The soy sauce base marinade is a classic choice, as it helps to tenderize the steak while adding a rich, umami flavor. Here's a simple recipe to try:

Combine 3 tablespoons of soy sauce, 2 tablespoons of olive oil, 1 teaspoon of sugar, 1 teaspoon of Dijon mustard, and 1 minced garlic clove in a large bowl. Add your flank steak, making sure it's evenly coated with the marinade. Cover and refrigerate for at least 2 hours, or overnight for the best results.

Balsamic Vinaigrette Marinade

For a more acidic and tangy flavor, opt for a balsamic vinaigrette marinade. This option complements the robust flavors of flank steak beautifully. Here’s how to make it:

Combine 3 tablespoons of balsamic vinegar, 2 tablespoons of olive oil, 1 teaspoon of honey, 1 teaspoon of Dijon mustard, and 1 minced garlic clove in a large bowl. Add your flank steak, ensuring it's evenly coated. Cover and refrigerate for at least 2 hours, or overnight for the best results.

Additional Tips for Best Results

No matter which marinade you choose, there are a few additional tips to ensure your grilled flank steak turns out perfectly:

Marinate Correctly: Ensure your flank steak is sufficiently marinated, especially when using a soy sauce base, as it can take longer to penetrate the meat. A minimum of 2 hours is recommended, and overnight is ideal. Preparation: Remove the steak from the fridge about 30 minutes before grilling to bring it to room temperature. This helps the steak cook more evenly. Grill the Steak: Preheat your grill to medium-high heat. Grill the steak for about 6-7 minutes on each side for medium-rare, or adjust the time to your preferred doneness. Resting: Once grilled, let the steak rest for about 5 minutes. This allows the juices to redistribute and results in a moister steak.

Conclusion

By choosing the right marinade and following these tips, you can transform a tough flank steak into a delicious, juicy, and flavorful meal. Experiment with different marinade options to find your perfect flavor profile. Whether you opt for the soy sauce base or the balsamic vinaigrette, both will ensure your flank steak is tender and perfectly marinated for a mouthwatering grilled steak experience.