Navigating Post-Dissolution Partings: Dealing with Ex-Narcissist's Personal Belongings

When the relationship label 'EX' is applied, it signifies a closed chapter in your life, one where past passionate encounters or familial ties have dissolved. Are the remnants of a toxic ex-narcissist's personal belongings still lingering in your home? How do you handle these relics? Here's a detailed guide on what to do with items left behind by this complex individual.

What Constitutes an Ex-Narcissist?

When someone leaves or is no longer meeting your needs, there are often mixed emotions. You might feel inclined to mail these belongings to their last known address or throw them away in hopes of ending the pursuit. However, holding onto these items might invite a resurgence of the behaviors you've recently endured. Weigh the pros and cons, and ask yourself: what's the right course of action?

Move On with Purpose

To truly exorcise the past and move on, you need to take decisive action. Here are some steps to consider:

Video and Burn

One recommendation is to document the process of disposing of these personal belongings. Create a video of yourself placing all of the items in the middle of the street, pouring petrol over them, and lighting them on fire. This is more than a symbolic act; it's an emotionally cleansing ritual. You can even share this video on social media to relieve emotional tension.

Steps for Video and Burn:

Gather all belongings in one place. Document the process in a video. Pour petrol over the items. Light a match and set them on fire while continuously recording. Share the video to release emotional turmoil.

Inform and Deliver

Set a date for your ex-narcissist to come and collect their belongings from your porch. If they don't show up, consider donating or disposing of the items. This not only clears out the space but also acts as a claim of authority over your surroundings.

Set Clear Boundaries

Don't let these items become a storage unit for your ex-narcissist. Make it known that you won't hold onto their belongings indefinitely. Instead, take action and remove the items from your home.

Emotional Healing and Detachment

Dealing with ex-narcissist's belongings can be emotionally challenging. Here are some tips to help you detach and heal:

Avoid Contact

Avoid any form of communication, no matter how casual or friendly. Remember, they are likely to use any contact as a means to lure you back into their life. Keep a rigid boundary to protect your emotional well-being.

Donate or Dispose

Instead of storing items that remind you of the ex, donate them to charity or dispose of them properly. If you can't part with some items, find someone who can appreciate and use them without the emotional weight.

Conclusion: A Fresh Start

Emotionally releasing your ex-narcissist's belongings is a crucial step in reclaiming your emotional space and moving forward with a clean slate. By taking decisive action, you can provide yourself with the opportunity to heal, grow, and eventually thrive without the past weighing you down. Remember, your peace of mind is the ultimate goal.