Perfectly Moist Microwave Salmon: Tips and Techniques

Microwaving salmon can be a tricky endeavor, but with the right techniques, you can achieve perfectly moist and flavorful results. This guide will provide you with detailed steps, tips, and methods for successfully cooking salmon in the microwave. Whether you're a seasoned chef or a cooking enthusiast, these techniques will help you avoid the common pitfall of drying out your salmon.

Steps to Microwave Salmon

Cooking salmon in the microwave involves several key steps to ensure it stays moist and flavorful. Follow the comprehensive guide below to achieve perfect results every time.

1. Choose the Right Container

Select a microwave-safe dish with a lid or cover the salmon with microwave-safe plastic wrap. This helps to trap steam, preventing the fish from drying out.

2. Add Moisture

Place a small amount (1-2 tablespoons) of liquid such as water, broth, or lemon juice in the dish. This liquid will help to keep the salmon moist during cooking. You can also add herbs or spices for added flavor.

3. Season the Salmon

Lightly season the salmon with salt, pepper, and any other desired spices or marinades. This enhances the flavor as the salmon cooks.

4. Cut into Portions

If the salmon is large, consider cutting it into smaller portions. This ensures even cooking and reduces cooking time.

5. Microwave on Low Power

Use a lower power setting (around 50-70%) to cook the salmon gently. This helps prevent overcooking and keeps the salmon moist.

6. Cook in Short Intervals

Microwave the salmon in short intervals (approximately 1-2 minutes), checking for doneness between intervals. The salmon is done when it flakes easily with a fork and is opaque throughout.

7. Let it Rest

After microwaving, let the salmon sit covered for a couple of minutes. This allows the residual heat to finish cooking the fish and helps it retain moisture.

Additional Tips

To achieve the best results, consider the following tips:

Use a Meat Thermometer: For precise cooking temperatures, aim for an internal temperature of 145°F (63°C) for perfectly cooked salmon. Avoid Overcooking: Keep a close eye on the salmon as it can quickly go from perfectly cooked to dry. Crab Steam: Consider adding a small pat of butter, a squeeze of lemon juice, or your favorite sauce on top of the salmon for extra moisture and flavor.

Key Techniques

Cover

Cover your salmon with either microwave-safe plastic wrap or a microwave-safe lid. This helps trap moisture and steam, preventing your fish from drying out.

Lower Power

Use medium power around 50% instead of high. This slower cooking process helps the salmon retain moisture.

Short Bursts

Microwave the salmon in short bursts (30-60 seconds) and check in between rather than longer stretches. This prevents overcooking.

Methods

Try out two simple methods for microwaving salmon, adjusting cooking times based on the thickness of your salmon fillet and your microwave's power.

Method 1: Simple Steaming

Preparation: Season your salmon with salt, pepper, and any other desired herbs or spices. Dish: Place the salmon in a microwave-safe dish. Add a tablespoon of water to the bottom of the dish. Cover: Tightly cover the dish with microwave-safe plastic wrap or a lid. Cook: Microwave on medium heat (50%) for about 3 minutes per pound of salmon. Check for doneness halfway through. Rest: Allow the salmon to rest for a couple of minutes before serving.

Method 2: Poached in Sauce

Dish: Place the salmon in a microwave-safe dish. Flavor: Cover salmon with a sauce of your choice. Options include a butter sauce, citrus sauce, or any other flavorful sauce you prefer. Cover: Securely cover the dish with microwave-safe plastic wrap or a lid. Cook: Microwave on medium heat (50%) for about 3 minutes per pound of salmon. Check for doneness halfway through. Rest: Allow the salmon to rest for a couple of minutes before serving.