Supporting a Loved One in a Mental Health Facility: Strategies and Advice
It's natural to feel unsure about how to support a loved one who has been admitted to a mental health facility, especially given the current challenges posed by the pandemic. However, small acts of kindness and consistent support can make a significant difference in their recovery journey.
Common Methods of Support
Rebecca, there are various ways you can offer support to someone in their time of need. Visiting the patient during visiting hours, bringing them flowers, magazines, or their favorite snacks can go a long way. If possible, calling them on the phone from their room can also provide them with a sense of comfort and connection.
Another practical way to show support is by attending to tasks they may find difficult during their stay, such as feeding pets or watering plants. These little actions can help alleviate some of their burdens and add a touch of normalcy to their routine.
Practical Advice for Visiting and Supporting
If the person is still in the facility, it might be beneficial to visit them during the allowed visiting hours. Bring along some engaging activities like board games or cards. This can make their stay more enjoyable and help pass the time. If they have a specific hobby, try to bring something related to it to give them a sense of connection to the outside world.
If the person is at home, make sure to frequent their house as often as possible. Showing up, offering to help with household chores, cooking, or simply spending quality time together can bolster their spirits and remind them that they have a strong support system.
When you visit or call, be a good listener and allow them to share their thoughts and feelings without interrupting. Avoid asking them about the details of their stay at the facility unless they bring it up. Reassuring them with gentle phrases like, "everything will be okay," can provide a sense of stability and calm.
Praying and Emotional Support
Prayer and heartfelt messages of love can also offer significant support. Sending messages of encouragement and affirming that they are loved can help build a sense of safety and security. Over time, this emotional support can help them feel less afraid and more open to healing.
Personal experience can be a valuable guide. Reflect on how support from loved ones helped you through challenging times. Share your positive experiences with them, which may inspire them to trust in their own ability to overcome their struggles.
Conclusion
The best way to support a loved one in a mental health facility is to offer consistent and heartfelt support through visits, phone calls, emotional encouragement, and practical assistance. By maintaining a steady presence, you can help them navigate their journey and recover with strength and resilience.