The Best Pillow for Side Sleepers with a Loss of Cervical Curve

Are you a side sleeper who has noticed a change in your cervical curve? Perhaps you realize it after lying on your stomach or following a surgical procedure. In this article, we explore the best pillow options for side sleepers looking to support their head and neck while maintaining a neutral position.

Understanding the Cervical Curve

The cervical curve is the natural curvature of your neck when in a supine position. It means that your head and neck do not align in a straight line. For side sleepers with a loss of this curve, finding a pillow that supports the neck in a neutral position can be crucial to alleviating headaches and other symptoms caused by side sleeping.

Common Pillow Types for Side Sleepers

There are several pillows designed to support different parts of the head and neck, each with unique features to cater to various sleep positions. Here are some of the most popular:

The Wedge Pillow

The wedge pillow is a type of pillow shaped like a wedge, designed to be placed between the legs and under the shoulder blades. This helps keep the head, neck, and spine in a neutral position during side sleeping. Ideal for side sleepers who need additional support to maintain alignment.

The Hybrid Pillow

The hybrid pillow is made from two pieces: an upper section that sits on the head and a lower section that rests on the chest. The upper section has an indentation to support the crown of the head, while the lower section has bumps to keep the upper body in a neutral position. It can be used for wedging or on its own.

Types of Pillow Options

There are several types of pillows that can help side sleepers with a loss of cervical curve. These include:

Pillow cases or covers Facial or skull pillows Body pillows Shams Neck roll pillows and head rolls Neck rolls only under the shoulder roll Pillows with protrusions to support the back and sides, including lumbar rolls Cervical neck supports such as chin braces Duvet covers and duvet liners Pillow inserts like filling sleeves or filler blocks, often made from foam material

Symptoms of a Loss of Cervical Curve

Side sleepers with a loss of cervical curve may experience several symptoms, including:

Neck pain Difficulty breathing Headaches Numbness or tingling in hands or feet

These symptoms are indicative of the alignment issues caused by a loss in cervical curve. Aging, changes in posture, and gravity can contribute to this loss. If you experience any of these symptoms, it's important to consult with a medical professional.

Conclusion

Selecting the right pillow can significantly impact your sleep quality and overall health. For side sleepers with a loss of cervical curve, pillows that support a neutral position and provide additional support are essential. Whether it's a wedge pillow, hybrid pillow, or other specialized pillow, finding the right option can help alleviate discomfort and improve sleep. Consult with your healthcare provider if you're unsure about which pillow is best for you.