Tongue Stuck Between Teeth: Causes, Solutions, and Prevention

Have you ever found yourself struggling to free your tongue from between your teeth? This can be a worrying situation, but taking the right steps can help you resolve the issue safely. Here's what you need to know and do if your tongue gets stuck between your teeth.

What to Do If Your Tongue Sticks Between Your Teeth

Here are some steps you can take to free your tongue from between your teeth:

Stay Calm

Panic can only make the situation worse. Take a deep breath and stay calm. Anxiety may cause you to move too aggressively, which could potentially lead to more complications.

Gently Wiggle Your Tongue

Try to carefully move your tongue back and forth. This might help it loosen slightly and eventually pop free. Be gentle, as excessive force can cause injury.

Use Your Fingers

If you can comfortably reach your tongue, use your fingers to gently pull it out. Be careful not to apply too much pressure, as this could cause injury to your tongue or teeth. If you're in pain or have not succeeded after a few attempts, consider asking someone for help or consulting a medical professional.

Rinse Your Mouth

Rinse your mouth with water to help lubricate your tongue and teeth. This can make it easier to move your tongue if it's stuck.

Avoid Force

Often, the quickest way to resolve a stuck tongue is to avoid force. Pulling too hard can cause injury rather than freeing the tongue.

Underlying Causes and Prevention

If this happens frequently, it may be worth consulting with a dentist to discuss any underlying issues. As you age, the musculature of your tongue becomes more flaccid and it begins to flatten out in your oral cavity. This can sometimes cause the tongue to get stuck between the teeth.

Another reason your tongue might get stuck between your teeth is if you have had full mouth restorative work along with orthodontic treatment. In such cases, the tongue may feel pushed against the teeth, making it appear stuck. However, if you can actually see your tongue between your teeth, it may indicate a tongue thrust. This is a condition where the tongue thrusts forward when swallowing, creating spaces between the front teeth.

The tongue is a very strong muscle that continues to place pressure on the front teeth, leading to spaces. This condition is often addressed by addressing the underlying issue, which might include orthodontics, oral surgery, and/or behavior modification.

It is best to start with an evaluation by an orthodontist or an oral and maxillofacial surgeon who provides orthognathic treatment. This can provide a comprehensive understanding of the causes and best course of treatment.

Prevention is key. Regular dental check-ups can help detect and address issues before they become problematic. Your dentist or hygienist can check for a tongue thrust during your next visit and recommend appropriate treatment.