Top 10 Reasons to Love Gardening: Benefits for Mind, Body, and Soul
Gardening is one of the most fulfilling hobbies you can get into. It brings numerous benefits that extend far beyond what you might initially think. Whether you’re looking to escape the stress of daily life, improve your physical health, or simply cultivate a beautiful space, there’s a reason to love gardening. That’s why we’ve compiled a list of our top 10 reasons to love or start loving gardening!
1. Good for the Mind
Scientific evidence has shown that gardening can be beneficial for those living with anxiety and depression. It offers a therapeutic and natural experience that can be incredibly rewarding. Spending time in the garden can help reduce stress levels, enhance mood, and improve overall mental well-being.
2. Teaches Integral Life Values
As most plants and flowers do not grow overnight, gardening teaches important life values such as patience, hard work, determination, and caring for others. The process of nurturing a plant from seed to full bloom instills a sense of responsibility and contributes to overall personal growth.
3. Good for Your Physical Health
Gardening certainly requires physical effort, with activities such as digging and weeding burning a significant number of calories. This can help you stay fit, lose weight, or simply remain active. The Heart Lung and Blood Institute even recommend gardening as a lifestyle tip for battling high blood pressure.
4. Your Own Space Exactly How You Want it
Gardening provides you with the opportunity to completely design and create your own space. While no one can control the English weather, you have almost full control over your garden. You can share your creation with friends and family or keep it to yourself – it’s entirely up to you. Many people have installed summerhouses or garden rooms to create a private haven from which to admire their hard work.
5. It Connects You to Nature
Gardening allows you to focus on something that will give you a feeling of true achievement while bringing you closer to the creatures you share your garden with. Many gardeners build their gardens around attracting wildlife, deepening their connection to nature.
6. Good Source of Vitamin D
Exposure to sunlight and fresh air help the body produce vitamin D, which is essential for a healthy immune system. Always be aware of the dangers of overexposure to sunlight, especially if you aren’t wearing sunscreen. Consider splitting your time between the garden and a garden shed for added protection.
7. Give Back to Nature
Gardening is not just about adding beauty to your surroundings – it’s also an opportunity to contribute to a healthier environment. Planting wildlife-friendly trees and shrubs helps to create ecosystems and maintain a more balanced environment.
8. Source of Healthy Organic Vegetables
By growing your own vegetables, you can know exactly what has gone into them. Plus, you’ll save money on pre-packaged, commercially-grown produce. Our Victorian wooden greenhouses offer a traditional style timber-framed growing area for starting off seedlings. With your own indoor growing space, you can grow a wider variety of plants.
9. It Lets You Build Relationships
Gardening is a rewarding bonding experience when done with a friend, family member, or partner. You’ll work together on a project, learn about each other, and form stronger connections. This makes gardening a great tool for socializing and building relationships.
10. It Provides Excellent Gifts
Gifting store-bought plants and flowers is common, but imagine receiving a lovely gift knowing that the giver had planted, nurtured, and grown it themselves! Gardening not only provides you with fresh produce and a beautiful space but also offers a meaningful way to give to others.
Ultimately, gardening offers a huge number of benefits and is an excellent way to express yourself. Each year, as you look at your garden, you will notice and appreciate how it has changed and grown. It will give you a huge sense of pride knowing that you were responsible for its transformation.