What Causes Me to Be Sensitive: Understanding the Root Causes and Finding Strength
In today's world, being sensitive is a common but often misunderstood trait. It can manifest in different ways, sometimes leading to appropriate emotional responses, but at other times, it can become overwhelming. Let's explore what causes sensitivity and how we can find strength within ourselves.
Introduction: The Impact of News on Sensitive Emotions
Imagine having dinner while watching the news, and a tragic story catches your attention. Suddenly, your meal no longer seems as delightful. This is a subtle yet powerful example of how external stimuli can affect our emotions. The young generation today is particularly keen on expressing their emotions, and while sensitivity can be a sign of empathy and emotional intelligence, it can also be overwhelming if not managed effectively.
Understanding Sensitivity in the Young Generation
The sensitivity of the young generation today is noteworthy. Some individuals are very weak and easily broken, while others exhibit remarkable resilience. It is essential to recognize that emotional reactions should be proportional to the situation. Crying over everything may not be genuine or appropriate. Instead, feeling sad or sympathetic in response to certain events is a healthier and more genuine emotion.
The Influence of Brahmacharya and Mental Strength
The concept of Brahmacharya is crucial in understanding the root causes of sensitivity. Brahmacharya refers to abstinence and purity, harnessing sexual energy for mental and spiritual growth. In today's world, where the opposite genders are easily attracted to each other based on emotions rather than reason, it is essential to understand the importance of self-control.
Sexual feelings and energy are natural and cannot be avoided. However, it is the direction and regulation of this energy that determine one's mental strength. When sexual desires are thought about, they create sexual energy that accumulates in the form of sperm. This sperm, if preserved and stored in the body, can rise to the brain, converting into something known as Ojas. Ojas is a measure of mental strength, and by directing sexual energy towards this conversion, one can significantly enhance their mental resilience.
Who is a Highly Sensitive Person (HSP)?
There is a term in psychology called 'highly sensitive person' (HSP). HSPs are individuals who are more attuned to their environment and emotions, often exhibiting traits such as agreeableness and openness. These traits can be seen as different aspects of the Big Five personality traits (OCEAN) model, where openness, conscientiousness, extraversion, and neuroticism are interrelated.
However, sensitivity should not be confused with hypersensitivity. It is important to discern between being sensitive to important and meaningful things and being overly sensitive to trivial matters. Both traits have their place, but it is essential to find a balance.
Conclusion: Finding Balance and Enhancing Strength
Understanding the root causes of sensitivity and working towards mental strength is crucial for emotional well-being. By harnessing the energy of Ojas through Brahmacharya and recognizing the importance of HSP traits, we can find a balance between vulnerability and resilience. Whether you are naturally highly sensitive or simply dealing with emotional triggers, it is possible to navigate these challenges with grace and strength.