Why Does the Outside Heel of My Shoes Wear Down and How to Fix It

Have you ever noticed that your shoes are wearing down faster on the outside heel compared to the inner heel? This can be a sign of several issues related to your walking gait, footwear, and overall foot health. In this article, we will explore the reasons behind this common problem and provide solutions to ensure your shoes last longer and your feet remain healthy.

The Causes of Outside Heel Wear

One of the most common reasons why the outside heel of shoes wears down more quickly is due to an imbalance in how you walk. When you consistently put more weight on the outer edges of your feet, it results in uneven wear on your shoes. This is often referred to as excessive supination, where your foot rolls outward excessively during the gait cycle.

Other potential causes of outside heel wear include:

Flat Feet: People with low arches are more prone to this issue as their feet tend to roll outward more during walking or running. Feet Deformities: Conditions such as bunions, hammer toes, or metatarsal deformities can affect the way your feet hit the ground. Improper Footwear: Shoes that do not fit well or do not provide adequate support can contribute to this problem. Narrow Foot Arch: A narrow arch can lead to increased pressure on the outer edges of the foot.

Tips to Identify Your Gait

The first step in fixing outside heel wear is to identify the cause. One way to do this is by observing your foot strike while walking or running. You can use a simple recorded video of yourself walking to check if your feet roll outward excessively. Another method is by visiting a podiatrist, who can perform a gait analysis and provide personalized recommendations.

Consulting a Podiatrist

A podiatrist is a healthcare professional who specializes in the study, diagnosis, and treatment of foot and ankle disorders. They can provide a thorough assessment of your feet and assess your gait to identify any underlying conditions. A podiatrist may recommend:

Foot Orthotics: Custom-made insoles that can correct your foot position and distribute pressure more evenly. Shoe Modifications: They can suggest shoes with better arch support or cushioning. Physical Therapy: Techniques to strengthen and stretch your muscles to improve your walking gait.

Products and Solutions

Several products can help reduce outside heel wear and improve the longevity of your shoes:

Foot Orthotics: Custom orthotics designed to fit the unique anatomy of your foot. Heel Pads: These can be inserted into your shoes to provide additional cushioning and support. Wide-Fitting Shoes: Ensuring your shoes have enough space in the toe box and a properly fitting arch is crucial. proprioceptive insoles: These insoles provide additional support and feedback to your foot muscles.

Conclusion

Excessive wear on the outside heel of your shoes can indicate a variety of issues with your walking gait or foot health. By consulting a podiatrist, you can receive a professional diagnosis and personalized solutions to resolve the problem. Utilizing orthotics, proper footwear, and physical therapy can significantly extend the life of your shoes and maintain your foot health.

Remember, taking care of your feet is essential for your overall well-being. Regular check-ups and proper foot care can prevent future issues and ensure you stay comfortable on your feet for years to come.