Why my Blood Sugar Dropped to 82 After Eating BBQ Ribs and Salad
Many individuals follow a ketogenic (keto) diet for various reasons, but even with strict adherence, there can still be unexpected results, such as a sudden drop in blood sugar levels. In this article, I'll explain why my blood sugar dropped to 82 two hours after consuming sweet glazed BBQ ribs and salad with dressing, despite fasting for the entire day and eating a saccharine dish.
Insulin Response and Blood Sugar Levels
Unless you are diabetic and taking medication, your blood sugar levels typically range between 70-120 mg/dL at any given time. This range is considered normal and expected, as the body's insulin response to carbohydrate and sugar intake will cause a temporary elevation followed by a return to normal levels. In my case, even though I consumed a caloric meal with a significant source of sugar, my blood sugar quickly dropped.
The primary reason for the drop in my blood sugar is the efficiency of my insulin response. My body is very adept at absorbing sugar into cells, and the lag between stimulation and response to the insulin is minimal. This means that my body swiftly turned the sugar from the sweet glaze into energy, lowering my blood sugar levels in the process.
Additionally, since I had fasted for 17 months and did not eat until 6 PM, my glycogen stores were likely depleted. When glucose is consumed, it is primarily stored as glycogen in the liver and muscles. When these stores are depleted, the glucose consumed is directed towards muscle cells for energy rather than remaining in the bloodstream, leading to a quick drop in blood sugar levels.
Sugar is highly reactive and has a rapid effect on the body. If I had tested my blood sugar after 45 minutes instead of 2 hours, the results would have shown a much higher level of glucose in the bloodstream, reflecting the initial surge before insulin administered its effect.
Medical Insights from Your Doctor
Quora is not the best platform to seek medical advice. If you, or in my case, anyone, experience unexplained changes in blood sugar levels, it is crucial to consult a healthcare professional. Your physician, who has a comprehensive understanding of your medical history, any medications you are taking, and any unique aspects of your metabolism, can provide the most accurate and relevant advice.
Diabetes, medication management, and metabolic quirks are best discussed with a medical professional. If you're diabetic, it is especially important to monitor and manage your blood sugar levels, and to discuss any occurrences of low blood sugar with your doctor.
Final Thoughts
Understanding the nuances of your body's insulin response and glycogen stores is essential in managing a ketogenic diet. While unexpected drops in blood sugar can be alarming, it's important to recognize that everyone's body is different, and consulting with your doctor is the best course of action. If you experience this or any other medical concern, do not hesitate to reach out to the healthcare provider who can provide personalized advice and support.